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Warning: Skating (whether ice, roller, inline or skateboarding), playing hockey and physical training in general is inherently dangerous and carries with it a significant risk of personal injury or death. The editor of this website does not recommend that anyone participate in any activity described or referenced within this website unless they first obtain qualified professional and personal instruction, are knowledgeable about the risks involved, and are willing to personally assume all responsibility associated with those risks.  The editor also recommends that you always seek a medical doctor’s advice before changing your diet, or engaging in any type of physical fitness program. 

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